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Here are some little-used butt exercises that aren’t too common… but they make your butt look good in a bikini. They’re fast, efficient, and you can do them at home. AND… you’ll get a great butt quicker than if you did the typical exercises in the gym.

Butt Exercises

1. The isometric butt squeeze

Ever want an exercise you can literally do anywhere you want at anytime… standing, sitting, lying down, at home, at the office, etc? If so, this is your exercise.

You may have even done this exercise before, but not as part of an exercise program.

What you do is squeeze the butt together with isometric tension. Then you hold that tension for as long as you can. Relax and squeeze again. Try for at least 30 seconds per squeeze. Do this for no less than 5 minutes each day. It firms and tones your butt really good and with different tension than normal exercises.

2. Chair step-ups

Step-ups can be done both at the gym and at home. Find a sturdy chair that you can use at home… a chair you don’t mind stepping on. Then step up onto the chair focusing all your weight onto the leg that is stepping up onto the chair. Squeeze your butt on the side of the leg stepping up as you do this. Step down and repeat with your other leg.

Do this movement slow so you can feel the butt and leg working together. Do 4 sets of 10 for each leg resting 30 seconds between each set.

These butt exercises will help firm and tone your butt so it looks great in a bikini.